About T.R.Yoga

Welcome to Trauma Response Yoga. T.R. Yoga is the culmination of a lifetime of education, lived experience, and navigating the various undulations of existence. This is an online and in-person space created to support the untangling of trauma stored in the body, find a sense of groundedness, and tap back into the self. For those living with anxiety, addiction, Eds, or past trauma, T.R.Yoga provides a safe, secure, and predictable environment. This includes optional self-regulation techniques, invitational cueing, and gentle reminders to practice non-judgment. The potential here is to learn new tools, via the 8 limbs of yoga and a cache of neurological knowledge, to add to your mental wellness toolbox, increase body awareness in a safe controlled way, as well as, address nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings. Think of it as a "side salad" to talk therapy or CBT and a "choose your own adventure" on the mat.