Our
Classes

Online and in-person classes are available offering a choice for what works best for you. If the idea of walking into a group class is not your idea of comfortable, an online option offers the ability of a live class from the comfort of your own space and even the ability of anonymity, choosing to have your camera on or off.

In-person classes are available to those in the area who are looking for a gentle trauma-informed class within a community setting.